CDs available through the Center for Living
| Research
shows that yoga can be a powerful tool for eliciting the relaxation
response, which is the opposite of the stress response. Learning how to
turn off the body's stress hormones is an important part of heart
health. With soft soothing music as the background, the narrator begins
with a centering exercise to help you turn inward, quiet your mind and
set an intention for practice. Then, with a series of easy-to-follow
instructions, the narrator guides you through several yoga postures
called assans. Finally, you are guided into savasana a deep relaxation
of body, mind and inner peace. |
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| With soft, soothing music as the background, the narrator takes you
first to a special place of your choosing, where you find comfort and
peace. Then you are taken to a waterfall in a forest where you are
encouraged to let go of stress. Finally, you are taken to the people in
your life who love and support you. |
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| Relaxing into the Natural Rhythm of Your Breath
guides listeners into a quiet meditative state. With soft soothing music
in the background, the narrator helps you let go of muscle tension and
focus on the natural, healing rhythm of the breath. |
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Jan Mulrooney-Kuhn, CHM, shares her talents with the patients, staff and
visitors at St. John's Hospital. Now she is sharing her healing harp
music with everyone in a new CD titled "Uriel." Featuring a variety of
musical selections, including "Uriel's Song," "Brahms" Lullaby," "In the
Garden," "Amazing Grace" and "The Prayer of St. Francis," Jan's music
will delight all who hear it.
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All CDs are
available for purchase at the Center for Living in Prairie Heart
Institute for $15 or by mail order by sending $18 to:
Prairie Heart Institute
619 E. Mason
Springfield, IL 62701 |
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