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Heart Disease Prevention
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Center for Living
Prairie Heart Institute, through its new Center for Living, offers a wide variety of health-related programs and classes.
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Personalized Heart Health Assessment
An individualized report about your cardiac health that gives you the tools
you need to take better care of yourself.
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Diet
A healthy diet leads to healthy living. When we eat too much or eat an unbalanced diet, we increase our risk of heart disease, cancer, and stroke.
Healthy Eating,
Fast Facts About Fat,
Cholesterol,
Calories & Weight Gain,
Food Safety,
Nutrition,
Recipes.
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Fitness
Even light exercise has a favorable impact on blood pressure, cholesterol level, and weight control, and can improve your self-esteem and reduce the effects of stress.
Learn more!
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