Serves 8

1 cup of buttermilk
8 drum sticks skinless
4 breast, cut in half and skinless
1 tbsp of Louisiana hot sauce
1 ½ cup of multi grain cereal flakes, crushed
1 ½ tsp. onion powder
1 ½ tsp. garlic powder
2 tsp black pepper
2 tsp hot red pepper
1 tsp paprika

Heat oven to 400 degrees In a bowl add buttermilk, chicken pieces and hot sauce. Allow to soak. In a bag add crushed cereal and spices. Shake corn flakes and spices well. Add chicken pieces and shake well.

Place on sheet pan and allow sit uncovered in refrigerator for 30 minutes. Place on lightly oiled pan and into oven Bake chicken pieces for 35-40 minutes. Serve hot or at room temperature.

Amount per serving Calories 312