Yoga helps students gain flexibility and strength, learn how to focus mentally and relax body and mind. In addition to the physical poses, each class also includes breath work and meditation techniques. Several styles of yoga are offered to provide a variety of learning needs. All teachers are graduates of nationally recognized yoga teacher training programs and are nationally registered through Yoga Alliance.
Carol Dunaway, CYT, ERYT500 - Viniyoga for all experience levels
Ellen Wesley, RYT200
Basic Yoga incorporates the connection between the breath, movement and the poses for increased balance, flexibility, strength and relaxation. Modifications will be offered for all levels.
Restorative Yoga incorporates gentle yoga, props and breathwork to help the body relax, de-stress, balance and heal. A "treat for yourself" class. All levels welcome.
By phone using a credit card: (217) 544-LIVE (5483)
By mail: Registration form