Yoga helps students gain flexibility and strength, learn how to focus mentally and relax body and mind. In addition to the physical poses, each class also includes breath work and meditation techniques. Several styles of yoga are offered to provide a variety of learning needs. All teachers are graduates of nationally recognized yoga teacher training programs and are nationally registered through Yoga Alliance.
Carol Dunaway, CYT, ERYT500 - Viniyoga for all experience levels
Group Yoga Therapy- New!
Carol Dunaway, Certified Yoga Therapist has designed this class to help individuals cope with injury or illness. Students will be taught movement, breathing, relaxation and meditation techniques with a focus on healing; all movements and techniques will be taught appropriately modified for the individual. Students may be seated in a chair or wheel chair for the class.
This class is appropriate for individuals with heart disease, Parkinson's, arthritis, MS, lung disease, fibromyalgia or chronic fatigue syndrome. Class size will be limited to allow for individual attention.
Lisa Wilson, ERYT500 - Yoga @ Lunch
Get re-energized with this mid-day yoga class suitable for all experience levels. Breath work and meditation will be included.
Ellen Wesley, RYT200
By phone using a credit card: (217) 544-LIVE (5483)
By mail: Registration form