What is MBSR
  • What Is MBSR and How Can It Help Me? 

    MBSR stands for Mindfulness-Based Stress Reduction. Participants in this one-evening information session will:

    · Understand the definition of mindfulness

    · Experience the practice of mindfulness

    · Find out how they can benefit from taking the Center for Living’s mindfulness-based stress reduction course Mindfulness: Prescription for Stress Relief

     
    Facilitator:  Bridget Rolens, MA, BSOT
    Dates(s):  April 29, 2014
    Time:  6 - 7:30 PM
    Fee:  $12
    Location:  CFL Classroom
  • Register  

    Online 

    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form