What Is MBSR and How Can It Help Me?
MBSR stands for Mindfulness-Based Stress Reduction. Participants in this one-evening information session will:
· Understand the definition of mindfulness
· Experience the practice of mindfulness
· Find out how they can benefit from taking the Center for Living’s mindfulness-based stress reduction course Mindfulness: Prescription for Stress Relief
By phone using a credit card: (217) 544-LIVE (5483)
By mail: Registration form