Tai Chi is a series of simple, non-strenuous movements known to relax the body and refresh the mind. Moves can be performed by anyone, regardless of age or physical condition. Tai Chi can help individuals feel calm, even in the midst of activity, and helps relieve daily tensions and stress based on principles of relaxed breathing, rhythmic movements and equilibrium of weight. REQUIREMENT: must be able to stand for one hour. Click here to learn more about the benefits of Tai Chi.
read Yi's article that appeared in the State Journal-Register.
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