Center For Living
Gentle Yoga CD
 
Research shows that yoga can be a powerful tool for eliciting the relaxation response, which is the opposite of the stress response. Learning how to turn off the body's stress hormones is an important part of heart health. With soft soothing music as the background, the narrator begins with a centering exercise to help you turn inward, quiet your mind and set an intention for practice. Then, with a series of easy-to-follow instructions, the narrator guides you through several yoga postures called assans. Finally, you are guided into savasana ­ a deep relaxation of body, mind and inner peace.

This CD is available for purchase at the Center for Living in Prairie Heart Institute for $15 or by mail order by sending $18 to:
Prairie Heart Institute
Center for Living
619 East Mason Street
Springfield , IL 62701
  Gentle Yoga CD