Nutrition classes
  • Nutrition classes 

    Presented by: Kris Timme, MPH, RD, AFAA Certified Group Exercise Instructor

    “Diet and Cancer” 

    Wednesday, April 16, 2014 – 6 -7 pm 

    Fee: $10 

    This 60-minute class will highlight what science has shown about the relationship between diet and cancer, as well as a discussion about dietary modifications for common side effects of cancer treatment therapies.


    “Nutrition and Bone Health” 

    Wednesday, May 21, 2014 - 6 -7 pm 

    Fee: $10 

    This 60-minute class will explain the role of diet and exercise in maintaining healthy bones and preventing osteoporosis.   


    “Achieving a Healthy Weight from Inside Out” 

    Wednesday, June 11, 2014 - 6 -7 pm 

    Fee: $10 

     Are you tired of "dieting" but still wanting to make some changes in how you eat? This class will teach basic principles of a healthy approach to weight loss and positive body image by emphasizing changing from the inside out.  



  • Register  


    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form