Mind-Body Personal Training
This is one-on-one training with the client to develop an individualized program for mastering coping skills to deal with the stresses of life. Personal programs may include practicing relaxation skills (diaphragmatic breathing, gentle stretching/movement, focused attention, guided imagery, the practice of mindfulness), defusing negative automatic thoughts, caring for emotions and increasing communication skills.
Facilitator: Bridget Rolens, MA, BSOT
Fee: $30 for a 50-minute session
To make an appointment, call (217) 544-LIVE (5483).