Insight Meditation: Ancient Wisdom for Modern Times
This class explores a 2,500 year old tradition that addresses the problem of suffering and the path to liberation from suffering. The heart of this program is the practice of vipassana, translated as insight meditation.The word vipassana means “to see clearly.” Through the practice of insight meditation, participants will come to see clearly for themselves the habit energies that create suffering for them and cultivate a relationship to their lives that brings freedom from that suffering.
What is Insight Meditation? This hour and half session will give you an overview of Insight Meditation which will help you determine if you would like to attend the five week session above.
By phone using a credit card: (217) 544-LIVE (5483)
By mail: Registration form