Get out of Your Mind and into Your Life (Book Review)
Have you noticed that there is often a running commentary going on in your mind about what happened in the past, what might happen in the future, and what you are doing right now? Have you also noticed that this commentary can be quite negative? The book Get Out of Your Mind and Into Your Life by Steven Hayes, PhD, explores how these negative automatic thoughts limit our happiness and how we can use mindfulness to overcome their influence. This evening’s program will provide a review of the book and an overview of the 6-week class Living the Life You Value.