Enjoying food the mindful way
Did you make a New Year's resolution to lose weight? Do you want to make healthier choices about what and how much you eat? Would you like to experience less stress and more enjoyment at meal times? Learn how the technique of mindfulness can help you lose weight, make healthier choices and increase your enjoyment of eating.
Participants in this 90-minute workshop will:
By phone using a credit card: (217) 544-LIVE (5483)
By mail: Registration form