Enjoying Food the Mindful Way
  • Enjoying food the mindful way 

    Did you make a New Year's resolution to lose weight? Do you want to make healthier choices about what and how much you eat? Would you like to experience less stress and more enjoyment at meal times? Learn how the technique of mindfulness can help you lose weight, make healthier choices and increase your enjoyment of eating.

    Participants in this 90-minute workshop will:

    • Discover the difference between mindful eating and mindless eating
    • Practice mindfulness meditation
    • Experience eating mindfully
    • Reflect on the benefits of eating mindfully
    • Receive an overview of the program Don't Diet, Eat Mindfully


    Facilitator: Bridget Rolens, MA, BSOT  
    Date: Future class dates to be announced   



  • Register  


    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form