Dont Diet Eat Mindfully
  • Don't diet, eat mindfully 


    This program teaches mindful eating and helps participants:  

    • become more aware of the habits that drive your eating behaviors;  
    • understand the difference between physical and emotional hunger;  
    • learn to listen to the wisdom of your body for guidance about what and how much to eat;  
    • and create strategies for eating mindfully.  


    Facilitator:  Bridget Rolens, MA, BSOT  
    Dates:     Tuesdays, July 22 - August 26  
    Times: 6 - 7 PM  
    Fee: $72  
  • Register  


    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form