Center For Living
Eat Well, Be Well Class: 10-week Sessions
 Eat Well, Be Well
Instructor(s):   Sara Lopinski, MS, RD, LDN
 
Location:   Orientation: Center for Living Classroom
Classes: Center for Living Classroom
 
Description:   Eat Well, Be Well is a 10-week nutrition improvement program that teaches you how to eat healthy so you can lose weight, reduce elevated lipid levels, reduce high blood pressure and better manage your blood sugar, if elevated. The program features a low-fat diet with emphasis on nutrient-rich, high-fiber foods as well as regular physical activity. It is a program that can be continued for a lifetime.

The orientation sessions are free of charge and pre-registration isn’t necessary.
Orientation
  Date   Time   Instructor   Fee
Thursday   Sept 23   Noon or 5:30 PM   Sara Lopinski   Free

* You must attend the orientation session in order to register for class unless approved by the instructor.

Classes
Weekly Schedule   Dates   Time   Instructor   Fee
Thursdays   Sept 30 - Nov 18   Noon or 5:30 PM   Sara Lopinski   $240
       
 
    
To schedule an appointment, call Sara at (217) 544-6464, ext. 46767.