Center For Living
Yoga
 
Instructors:   Carol Dunaway, PFT, CYT, RYT 500, Stott Pilates
Linda Murphy, MA, RRT, RYT
Kristen Ettinger, RYT
 
Location:   Healing Arts Studio
 
Description:   Viniyoga classes are healing and strengthening classes. Students can expect to move in and out of yoga postures in coordination with the movement of their breath. The teacher will offer adaptations to poses to help each student gain the maximum benefit. In addition to the physical poses, each class will also include breath work, meditation techniques and visualization. Students can expect to gain strength, flexibility, focus and learn how to relax. Appropriate for all experience levels. 
Weekly Schedule   Dates   Time   Instructor   Fee
Tuesdays   October 5 - November 23   4 PM   Carol Dunaway   $96
    5:15 PM   Carol Dunaway   $96
       
  December 7 - 21   4 PM   Carol Dunaway   $36
    5:15 PM   Carol Dunaway   $36
       
 
Individual Yoga Therapy  
Tuesday afternoons		    
Fee		  
with Carol Dunaway $75
       

TO REGISTER
NEW! Online registration is now available.
View Event Calendar
For more information on fitness and screening programs, call 544-6464, ext. 45727By phone using a credit card call
(217) 544-LIVE (5483)
By mail, click here for registration form.