Center For Living
Tai Chi
 
Instructor(s):   Jim Sullivan, M.Ac., L.Ac., LMT, Certified Qi Gong Instructor
 
Location:   Healing Arts Studio
 
Description:   Qi Gong means energy work in Chinese. It is similar to Tai Chi with a greater emphasis on repeated movements and similar to Yoga in that it focuses on breath work, relaxation, stretching and focused intent. Qi Gong is gentle but can have powerful effects on ones health. Benefits can include increased flexibility, mobility and stress reduction. No experience is necessary for this class.
TAI CHI/QI GONG
Weekly Schedule   Dates   Time   Instructor   Fee
Wednesdays   May 13 - June 17   4:00 PM   Jim Sullivan   $72
  July 15 - Aug 26   4:00 PM   Jim Sullivan   $72
(No class 8/12)
 
 

TO REGISTER
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For more information on fitness and screening programs, call 544-6464, ext. 45727By phone using a credit card call
(217) 544-LIVE (5483)
By mail, click here for registration form.