Center For Living
Solution Method Program
Orientation
Mon.   Jan. 11   5:30 - 7:30 PM   CFL Classroom   Free. Must attend orientation to register for Solution Method Program
Tues.   Jan. 12   5:30 - 7:30 PM   AthletiCare**   Free. Must attend orientation to register for Solution Method Program

Solution Method Program (Instructor Neala Ausmus)
Wednesdays   Mar. 10 - Jun. 2   5:30 - 7:30 PM   CFL Classroom   $420*

Wired for Joy (Instructor Neala Ausmus)
Tuesdays   Jan. 26 - Mar. 2   5:30 - 7:30 PM   AthletiCare**   $210

** FitClub Complex, 3631 S. 6th Street

* Payment plan available.
The Solution Method Program: What does it take to be so balanced and happy that excessive behaviors fade? What are the common excessive behaviors when we are stressed?

            Overeating      Smoking     Overspending   Overworking   Rescuing

            Distancing       Thinking too much      People pleasing

The solution Method is committed to one thing: rewiring the brain so that you have freedom from the whole range of stress symptoms and an abundance of life’s richest rewards. The method is based on cutting-edge neuroscience, and it is practical, effective and fun to use. Once you learn the tools, you’ll wonder what you ever did without them.

 

Start with our Wired for Joy introductory experience. In just 6 sessions, you will learn how to identify your brain state and the tools to switch your brain from stress towards joy. It’s a powerful feeling. You’ll feel so great that you’ll want to make that joy lasting.

 

Continue by joining a Solution Group and using the skills until you have a true Solution: freedom from stress symptoms and an abundance of joy in your life. You deserve to overcome stress and reclaim your joy!

 
For registration information, call (217) 544-6464, ext. 47133 or email neala.ausmus@st-johns.org
  Solution Method ® Program at Prairie is great. "Since taking the Solution Method Program, I feel like I've been reborn. No Matter what I do or say, no matter what mistakes I make, I still feel a grace inside toward myself and others. It's weird having a Solution because life is exactly the same--same job, same people, same concerns. But at the same time, it's not the same at all. There's a solid sweet joy in every day, a diferent kind of hunger, and tons of love." -DiAnne Evens