Center For Living
Pilates
 
Instructor:   Carol Dunaway, PFT, CYT, RYT 500, Stott Pilates
 
Location:   Healing Arts Studio
 
Description:   Pilates classes are based on the work of Joseph Pilates. These classes are curriculum based. Students will learn five basic principles of body movement and joint stabilization, which can be utilized in other aspects of their lives such as lifting and moving objects or weight training. Students are then taught a specific series of exercises done in coordination with the breath. Appropriate for all experience levels.
Weekly Schedule   Dates   Time     Fee
Tuesdays   Jan. 3 - Feb. 21   5:15 - 6:15 PM     $96
  Feb. 28 - May 8*   5:15 - 6:15 PM     $96
   
* No class March 13, 20 or 27

TO REGISTER
NEW! Online registration is now available.
View Event Calendar
For more information on fitness and screening programs, call 544-6464, ext. 45727By phone using a credit card call
(217) 544-LIVE (5483)
By mail, click here for registration form.