Center For Living
Introductory Pilates Matwork
 
Instructor:   Carol Dunaway, PFT, CYT, RYT 500, Stott Pilates
 
Location:   Healing Arts Studio
 
Description:   Based on classical/authentic exercises developed by Joseph Pilates, this class is done on the mat and is designed to build core muscle strength. These exercises enhance mind-body health and are linked to stretching and breath work. Pilates helps participants achieve overall toning and conditioning.
Weekly Schedule   Dates   Time   Instructor   Fee
Thursdays   Jan.7 - Jan.28   6:15PM   Carol Dunaway   $48
Tuesdays   Jan.12 - Feb.2   6:30 PM   Carol Dunaway   $48
  Feb.9 - Mar. 30   6:30 PM   Carol Dunaway   $96
  Apr.6 - May 25   6:30 PM   Carol Dunaway   $96

TO REGISTER
NEW! Online registration is now available.
View Event Calendar
For more information on fitness and screening programs, call 544-6464, ext. 45727By phone using a credit card call
(217) 544-LIVE (5483)
By mail, click here for registration form.