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Don't Diet, Eat Mindfully
Don't Diet, Eat Mindfully
Description:
Don’t Diet Eat Mindfully teaches mindful eating and helps you become more aware of the habits that drive your eating behaviors, understand the diff erence between physical and emotional hunger, learn to listen to the wisdom of your body for guidance about what and how much to eat and create strategies for eating mindfully.
Weekly Schedule
Dates
Time
Fee
Tuesdays
Jan. 17 - Feb. 21
6:00 – 7:30 PM
$72
Location:
Center for Living Classroom
TO REGISTER
NEW!
Online registration is now available.
View Event Calendar
By phone using a credit card call
(217) 544-LIVE (5483)
By mail,
click here for registration form
.