Center For Living
Don't Diet, Eat Mindfully
 
 
Description:   Don’t Diet Eat Mindfully teaches mindful eating and helps you become more aware of the habits that drive your eating behaviors, understand the diff erence between physical and emotional hunger, learn to listen to the wisdom of your body for guidance about what and how much to eat and create strategies for eating mindfully.
 
Weekly Schedule   Dates   Time     Fee
Tuesdays   Jan. 17 - Feb. 21   6:00 – 7:30 PM     $72


Location:   Center for Living Classroom
 
TO REGISTER
NEW! Online registration is now available.
View Event Calendar
For more information on fitness and screening programs, call 544-6464, ext. 45727By phone using a credit card call
(217) 544-LIVE (5483)
By mail, click here for registration form.