Center For Living
Mind-Body Personal Training
 
 
Description:   Mind-Body Personal Training collaborates with the client to develop an individualized program for mastering coping skills to deal with the stresses of life. Personal programs may include practicing relaxation skills (diaphragmatic breathing, gentle stretching/movement, focused attention, guided imagery, the practice of mindfulness), defusing negative automatic thoughts, caring for emotions and increasing communication skills.
By appointment.

Fee: $30 per 50-minute session

 
For more information on fitness and screening programs, call 544-6464, ext. 45727To schedule an appointment, contact Bridget Rolens at (217) 544-LIVE or email her at  bridget.rolens@st-johns.org