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Mindfulness
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Meditation Circle
Mindfulness Circle
Instructor(s):
Bridget Rolens, MA, BSOT
Location:
Center for Living
Prerequisite:
Those who are new to meditation will benefit from taking Mindfulness for Healthy Living or Meeting Compulsion with Mindfulness, but it is not required.
Description:
The circle is open to anyone who wishes to participate. The format includes gentle stretching, guided mindfulness meditation and incorporating the practice of mindfulness into life. The Meditation Circles are provided at no cost thanks to a generous grant from Friends of St. John's Hospital.
Weekly Schedule
Time
Instructor
Fee
Tuesdays
Sept 14 - Dec 21
Noon - 12:30 PM*
Bridget Rolens
Free
No pre-registration required.
Walk-ins are welcome.