• Yoga 

    Yoga helps students gain flexibility and strength, learn how to focus mentally and relax body and mind. In addition to the physical poses, each class also includes breath work and meditation techniques. Several styles of yoga are offered to provide a variety of learning needs. All teachers are graduates of nationally recognized yoga teacher training programs and are nationally registered through Yoga Alliance.

    Carol Dunaway, CYT, ERYT500 - Therapy-based Yoga  for all experience levels 

     Date     Time   Fee     
    Tuesdays, Sept 2 - Oct 28*   5:30 - 6:30 PM  $84  *no class Sept 16 or 23   
    Tuesdays, Nov 4 - Dec 23  5:30 - 6:30 PM     $96     
    Tuesday, December 30  5:30 - 7 PM    $20   New Year's Yoga Celebration!   
             

     

     Ellen Wesley, RYT200 

    Basic Yoga incorporates the connection between the breath, movement and the poses for increased balance, flexibility, strength and relaxation.  Modifications will be offered for all levels.  

    Class  Date  Time  Fee 
    Basic Yoga  (all levels)         Thursdays           Aug 7 - 28  5:30- 6:45 PM           $60  
      Sept 18 - Oct 2  5:30- 6:45 PM   $45  
      Oct 23 - Nov 13       5:30- 6:45 PM   $60  
      December 4  5:30- 6:45 PM   $15 
      December 11  5:30- 6:45 PM   $15 

     

    Restorative Yoga incorporates gentle yoga, props and breathwork to help the body relax, de-stress, balance and heal.  A "treat for yourself" class. All levels welcome. 

    Holiday Restorative Yoga   (all levels)         Monday       November 17             5:30 - 6:45 PM       $15 
        
         
            
                  
           

     

     

     

  • Register  

    Online 

    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form