Yoga helps students gain flexibility and strength, learn how to focus mentally and relax body and mind. In addition to the physical poses, each class also includes breath work and meditation techniques. Several styles of yoga are offered to provide a variety of learning needs. All teachers are graduates of nationally recognized yoga teacher training programs and are nationally registered through Yoga Alliance.
Carol Dunaway, CYT, ERYT500 - Therapy-based Yoga for all experience levels
Ellen Wesley, RYT200
Basic Yoga incorporates the connection between the breath, movement and the poses for increased balance, flexibility, strength and relaxation. Modifications will be offered for all levels.
Gentle Adaptive/Restorative Yoga incorporates props, chairs, and adaptive poses in a gentle yoga sequence for relaxation and restoration. All levels welcome.
By phone using a credit card: (217) 544-LIVE (5483)
By mail: Registration form