• Yoga 

    Yoga helps students gain flexibility and strength, learn how to focus mentally and relax body and mind. In addition to the physical poses, each class also includes breath work and meditation techniques. Several styles of yoga are offered to provide a variety of learning needs. All teachers are graduates of nationally recognized yoga teacher training programs and are nationally registered through Yoga Alliance.

    Carol Dunaway, CYT, ERYT500 - Therapy-based Yoga  for all experience levels

    Date    Time  Fee    
    Future dates to be announced
         
              
             

     Ellen Wesley, RYT200 

    Basic Yoga incorporates the connection between the breath, movement and the poses for increased balance, flexibility, strength and relaxation.  Modifications will be offered for all levels. 

    Class Date Time Fee
    Basic Yoga  (all levels)         Thursdays           April 2 - 30 5:30- 6:45 PM        $75
             
            
           

    Gentle Adaptive/Restorative Yoga incorporates props, chairs, and adaptive poses in a gentle yoga sequence for relaxation and restoration. All levels welcome. 

     Class       Date            Time     Fee
    Gentle Adaptive/Restorative           August 5 - 25 5:30 - 6:45 PM   $60
         
           
                 
           

     

     

     

  • Register  

    Online 

    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form