• Wellness coaching

    Wellness coaching provides one-on-one coaching for individuals who want to make lasting behavioral changes to improve their health and well being. Individuals are supported as they develop a vision for their health, set short-term and long-term goals that move them towards their vision, and identify and implement strategies that will help them become their best selves.


    Coach:  Bridget Rolens, MA, BSOT   
    Fees:   Initial assessment/planning: $100 (60-90 minutes)
      Follow-up sessions: $60 each
      Three month package: $300
        Includes initial assessment/planning & four follow-up sessions

    To make an appointment, call (217) 544-LIVE (5483).