Bridget Rolens MA, BSOT,teaches mind-body medicine classes at the St. John’s Center for Living. In addition to an undergraduate degree in occupational therapy and masters in liturgical theology, she has formal training in Mindfulness-Based Stress Reduction, a mind-body medicine model developed by Jon Kabat-Zinn at the University of Massachusetts School of Medicine. Bridget has taught this method of stress management since 2005.
Thirty years of experience in traditional health care, mind-body medicine and a variety of meditation practices have given Bridget a strong understanding of the connection between body, mind and spirit in promoting health and well-being. Bridget’s deep passion is to help people attain freedom from the forces that bind the mind and heart in suffering.