• Nutrition classes


    Healthy Eating in the New Year!

    Thursday, January 22, 6 - 7 pm

    Fee: $10   (HSHS $7.50)

    This 45 minute class will emphasize setting and achieving realistic weight loss and health goals in the new year.


    Eating for a Healthier Heart

    Thursday, February 12, 6 - 7 pm

    Fee: $10 (HSHS $7.50)

    This 45 minute class will provide instructions on how to eat and manage your lifestyle to keep your heart healthy and achieve your personal fitness and weight loss goals.


    Go Green!

    Thursday, March 26, 6:30 - 7:30 pm

    Fee: $10 (HSHS $7.50)

    Come join us for this 45 minute presentation on how eating a plant-based diet is better for your waistline, your health and even for the planet.


    Losing Weight from the Inside Out

    Thursday, April 30, 6 - 7 pm

    Fee: $10 (HSHS $7.50)

    This 45 minute lecture will outline methods to lose weight and achieve fitness goals with a mind-body approach to well-being.  





  • Register  


    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form