• Mindfulness Support Group 

    This group is open to anyone who has taken a Center for Living class in which the practice of mindfulness was taught.

    This on-going group is facilitated by the CFL mind-body skills instructor.  Each session includes mindful movement, sitting meditation and discussion focused on the practice of mindfulness meditation and the integration of mindfulness into daily life.

    Facilitator: Bridget Rolens, MA, BSOT
    Dates: Wednesdays (except the 1st Wednesday of the month)
    Time: 6 - 7 p.m.
    Location: Healing Garden, Center for Living
    Fee: Suggested Donation - $5

    Registration:  Please apply for admission to the support group by sending an email to bridget.rolens@hshs.org or calling 314-369-1391 and let her know what class you took.  You will receive confirmation of your eligibility and will be welcome to participate in the group.