Mindfulness: Advanced Skills
These five sessions build on the skills presented in the class Mindfulness: Prescription for Stress Relief. Participants will:
* Continue to deepen skills of mindfulness of body, thoughts and emotions.
* Practice mindful communication using the model of Insight Dialogue.
* Explore the impact of mindfulness on the ways we consume physical nourishment, sounds, speech, and media.
By phone using a credit card: (217) 544-LIVE (5483)
By mail: Registration form