• Mind-body skills for stress management

    This six week group program provides a supportive environment for learning how to minimize stress and maximize a sense of health and well-being using a variety of mind-body medicine strategies.  Participants learn:  

    • relaxation skills including diaphragmatic breathing, guided imagery, mindfulness meditation 
    • how to identify and challenge negative automatic thoughts  
    • communication skills to decrease stress  
    • a variety of coping strategies for meeting the challenges of life. 

    CDs/Audio Downloads of guided meditations will be available. 


    Facilitator:         Bridget Rolens, MA, BSOT 
      Future class dates to be announced 


  • Register  


    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form