Our Meditation Circle meets weekly and is open to anyone who wishes to decrease stress and increase calm in their lives. The format includes gentle stretching, guided meditation, and reflections on using the mind-body connection to enhance health and well-being. The Meditation Circles are provided at no cost thanks to a generous grant from Friends of St. John’s Hospital.
Tuesdays, 12:00 Noon - 12:30 p.m. (No meeting October 7 or December 30)
No pre-registration required. Walk-ins are welcome!