• Massage Therapy  

    Regular massage can be a powerful addition to a wellness plan. Massage increases circulation and improves immune function, releases endorphins and helps to counteract the stress hormones our bodies produce throughout our hectic days, weeks and years. Massage therapy can be beneficial for a number of conditions, including: 

    • Anxiety disorder 
    • Carpal tunnel syndrome 
    • Fibromyalgia 
    • Migraines 
    • Muscle strain and spasm 
    • Osteoarthritis 
    • Pregnancy aches  

    Types of massage therapy available at the Center for Living:

     Circulatory: Relaxes the muscles and energizes the circulatory system. Designed for those looking for relaxation and a sense of well-being. Fee: $65 

    Deep Tissue/Compression: Physically breaks down bands of painful, rigid tissue to relieve pain and restore normal movement using oil and direct deep pressure. Fee: $70 

    Touch/Healing Touch: Ideal for calming anxiety and depression, strengthening the immune system, enhancing recovery from surgery, supporting cancer care, hospice, recovery from substance abuse and creating an overall sense of well-being. Fee: $65 

    Prenatal: Tailored specifically to the needs of pregnant women and their changing bodies. Relaxes tense muscles, improves circulation and mobility and provides a sense of well-being. Fee: $70 

    Therapist:  Erin Steinhauer, BS, LMT

    Erin is a licensed massage therapist with eight years experience in circulatory, touch, deep tissue and compression therapies. Erin's approach allows for a holistic massage specifically catered to each individual's needs.

    Call (217) 544.LIVE (5483) to schedule your massage appointment with Erin.