• Four Steps to Effective Communication

    When we can’t communicate effectively, we are more likely to experience stress because our needs are not being met. Reduce the stress in your life by learning the four steps of effective communication that make it more likely that others will respond to you in a positive way. The class is based on nonviolent communication (NVC), a model of personal interaction developed by psychologist Marshall Rosenberg that promotes greater authenticity in communication, increased understanding of self and others, deepening connection in relationships and conflict resolution.

    Participants will use their real life communication challenges as a laboratory for applying the principles of NVC.


    Facilitator: Bridget Rolens, MA, BSOT  
    Dates:      Future class dates to be announced  
  • Register  


    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form