• Don't diet, eat mindfully

    This six week program teaches mindful eating and helps participants:

    • become more aware of the habits that drive your eating behaviors;
    • understand the difference between physical and emotional hunger;
    • learn to listen to the wisdom of your body for guidance about what and how much to eat;
    • and create strategies for eating mindfully.


    Facilitator: Bridget Rolens, MA, BSOT  
    Dates:     Tuesdays, February 17 - March 24    
    Times: 6 - 7:30 pm  
    Fee: $72  (HSHS $54)  
  • Register  


    By phone using a credit card: (217) 544-LIVE (5483)

    By mail: Registration form